Sleep Architecture & Recovery
For whom:
- If you have difficulty falling asleep or wake up frequently during the night
- If sleep doesn’t give you a feeling of rest
- If you feel energized and unenergized in the morning
- If you are stressed and tense
- If you want to restore your natural sleep rhythm
What it provides:
- Improved quality and depth of sleep
- Falling asleep faster and having a restful sleep
- A feeling of true rest after a night of sleep
- Reduced anxiety and tension
- Restoration of energy and vitality
Good sleep is not a luxury, but the foundation of recovery. Allow your body to rest properly.
Program Details
Integrative Diagnostics
Doctor consultation (integrative approach)
Blood analysis by the CHEKAP method using a dark-field microscope to determine the level of hydration
Diagnostics
Bioresonance Diagnostics
Pulse diagnostics (TCM)
Tongue diagnostics (TCM)
Physiognomy diagnostics
Before / After health tracking
Bio-Technology & Therapy
Daily 60-minute hydrogen inhalations
Daily hydrogen water protocol OKEARA
Integrative Solutions
TOK SEN OIL Body 60 min (2)
Myofascial release using the Pichest Boonthumme technique 120min
Osteopathy & Kinesiology (2)
Acupuncture (TCM)
Movement & Group Practices
Daily Fitness & Movement Classes
Qigong practice typically
Complexes
Relaxing Oil Thai massage + stone therapy (140min)
IV Therapies:
IV 1 (Sleep Support IV)
RL 500 ml, Magnesium, NAC, Glutathione, Vitamin C, Zinc, B-Simple (IB-3)
IV 2 (Deep Recovery IV)
RL 500 ml, NMN, Magnesium, NAC
Reason:
Magnesium is critical for sleep quality and relaxation. NAC and glutathione reduce oxidative stress, helping deeper recovery and improved sleep cycles.
Compound SPQ, Compound ANX
Reason:
SPQ reduces cortisol and supports nervous system relaxation, while ANX helps calm emotional stress, both essential for improving sleep quality and recovery.
Integrative Diagnostics
Doctor consultation (integrative approach)
Blood analysis by the CHEKAP method using a dark-field microscope to determine the level of hydration
Diagnostics
Bioresonance Diagnostics
Pulse diagnostics (TCM)
Tongue diagnostics (TCM)
Physiognomy diagnostics
Before / After health tracking
Bio-Technology & Therapy
Daily 60-minute hydrogen inhalations
Daily hydrogen water protocol OKEARA
Integrative Solutions
TOK SEN OIL Body 60 min (2)
Myofascial release using the Pichest Boonthumme technique 120min (2)
Osteopathy & Kinesiology (2)
Acupuncture (TCM) (2)
Movement & Group Practices
Daily Fitness & Movement Classes
Qigong practice typically
Complexes
Relaxing Oil Thai massage + stone therapy (140min) (2)
Excursions & Experiences
Sebatu Waterfall
IV Therapies:
IV 1 (Sleep Support IV)
RL 500 ml, Magnesium, NAC, Glutathione, Vitamin C, Zinc, B-Simple (IB-3)
IV 2 (Deep Recovery IV)
RL 500 ml, NMN, Magnesium, NAC
Reason:
Magnesium is critical for sleep quality and relaxation. NAC and glutathione reduce oxidative stress, helping deeper recovery and improved sleep cycles.
Compound SPQ, Compound ANX
Reason:
SPQ reduces cortisol and supports nervous system relaxation, while ANX helps calm emotional stress, both essential for improving sleep quality and recovery.
Experiences / Facilities
Round-trip airport transfers
Banya with steam program
Free gym access
Daily wellness meals
Book Your Inquiry
HOTSTONE Regenerative Retreat Ubud
by ELEMENTIS
Banjar Medahan, Jl. Ir. Sutami, Kemenuh, Ubud, Gianyar, Bali 80582
© HOTSTONE Regenerative Retreat Ubud by ELEMENTIS