Sleep Architecture & Recovery

Sleep is the foundation of every morning and every moment in between. When we sleep well, mood stabilizes, memory sharpens, energy fuels our day, and the body performs repairs we can’t do while awake. This program is designed to help you reclaim that foundation by finely tuning how you fall asleep, stay asleep, and wake up.

By focusing on sleep onset, continuity, and quality, you’ll reduce stress, balance energy, and renew vitality. The result is deeper, more restorative rest, clearer mornings, and a calmer mind, made practical through simple, real-life strategies you can weave into daily life.Sleep is the foundation of every morning and every moment in between.

When we sleep well, mood stabilizes, memory sharpens, energy fuels our day, and the body performs repairs we can’t do while awake. This program is designed to help you reclaim that foundation by finely tuning how you fall asleep, stay asleep, and wake up.

By focusing on sleep onset, continuity, and quality, you’ll reduce stress, balance energy, and renew vitality. The result is deeper, more restorative rest, clearer mornings, and a calmer mind, made practical through simple, real-life strategies you can weave into daily life.

Who this program is for:

  • Difficulty falling asleep or frequent night awakenings
  • Sleep that doesn’t feel truly restorative
  • Morning energy fluctuations (energized and fatigued)
  • Stress and tension that disrupt rest
  • A desire to restore your natural sleep rhythm

Program results:

  • Deeper, more restorative sleep
  • Faster sleep onset and sustained rest
  • A true sense of rest upon waking
  • Reduced anxiety and tension
  • Renewed energy and vitality

Good sleep is the foundation of recovery. Allow your body to rest properly.Good sleep is the foundation of recovery. Allow your body to rest properly.

Program Details

Integrative Diagnostics

Doctor consultation (integrative approach)

Blood analysis by the CHEKAP method using a dark-field microscope to determine the level of hydration

Diagnostics

Pulse diagnostics (TCM)

Tongue diagnostics (TCM)

Physiognomy diagnostics

Before / After health tracking

Bio-Technology & Therapy

Daily 60-minute hydrogen inhalations

Daily hydrogen water protocol OKEARA

Integrative Solutions

TOK SEN OIL Body 60 min (2)

Myofascial release using the Pichest Boonthumme technique 120min

Osteopathy & Kinesiology (2)

Acupuncture (TCM)

Movement & Group Practices

Daily Fitness & Movement Classes

Qigong practice typically

Complexes

Relaxing Oil Thai massage + stone therapy (140min)

Excursions & Experiences

Sebatu Waterfall

IV Therapies:

IV 1: General Wellness IV

  • Volume: 500 ml
  • Contents: Vitamin C, Magnesium, Zinc, Glutathione, NAC, B-Complex (IB-6)

A general wellness reset that blends antioxidants, energy support, and metabolic balance to help restore baseline function.

IV 2: Energy Reset IV

  • Volume: 500 ml
  • Contents: NMN, Magnesium, L-Carnitine

Supports energy metabolism and overall vitality, helping reset energy capacity.

  • Compound IMN-H supports immune balance and reduces inflammation.
  • Compound ADP-A aids stress regulation and energy, complementing the general reset.– Compound IMN-H supports immune balance and reduces inflammation.
  • Compound ADP-A aids stress regulation and energy, complementing the general reset.

Integrative Diagnostics

Doctor consultation (integrative approach)

Blood analysis by the CHEKAP method using a dark-field microscope to determine the level of hydration

Diagnostics

Pulse diagnostics (TCM)

Tongue diagnostics (TCM)

Physiognomy diagnostics

Before / After health tracking

Bio-Technology & Therapy

Daily 60-minute hydrogen inhalations

Daily hydrogen water protocol OKEARA

Integrative Solutions

TOK SEN OIL Body 60 min (2)

Myofascial release using the Pichest Boonthumme technique 120min (2)

Osteopathy & Kinesiology (2)

Acupuncture (TCM) (2)

Movement & Group Practices

Daily Fitness & Movement Classes

Qigong practice typically

Complexes

Relaxing Oil Thai massage + stone therapy (140min) (2)

Excursions & Experiences

Sebatu Waterfall

IV Therapies:

IV 1: Sleep Support IV

  • Volume: 500 ml
  • Contents: Magnesium, NAC, Glutathione, Vitamin C, Zinc, B-Complex (IB-3)

Magnesium supports sleep quality and relaxation; NAC and glutathione reduce oxidative stress, promoting deeper recovery and steadier sleep cycles.

IV 2: Deep Recovery IV

  • Volume: 500 ml
  • Contents: NMN, Magnesium, NAC

NMN supports energy metabolism and cellular resilience; magnesium and NAC assist recovery and contribute to improved sleep quality.

  • Compound SPQ reduces cortisol and supports nervous-system relaxation, aiding sleep quality.
  • Compound ANX helps calm emotional stress, supporting sleep and overall recovery.

Experiences / Facilities

Round-trip airport transfers

Banya with steam program

Free gym access

Daily wellness meals

Book Your Inquiry